Its been a week of juicing. I am hungover and not motivated and have to work all weekend. I am slowly slipping some food into my system. I did find the miso mid day really revived me. We had a cold spell here so warm both seems to be in order. I am guessing my electrolytes are all I’m balanced from the night before and the salt did the trick. My solid food was split between some in the afternoon and the rest in the evening out with friends for dinner. do small bites and chew very slowly, take you time.
I forgot my weigh in: between having to juice early am after 3 hrs sleep and get to work…I forgot.
effects: lets just say my digestive track is cleaning house….requiring even more water.
16oz warm water with lemon
16oz 4 carrots, 1 apple, 1 peach
16oz 2 handfuls spinach, 1 beet, 1 cucumber, 1 plum, lemon
8oz miso soup
2 pc asparagus, avocado, mushroom maki
6pc avocado maki
16oz vegetarian tom yum soup heavy on the fungi
10 oz green tea
lots of water