day 9 and i’m just fine

the morning weigh in: No change a solid 10 lbs loss and holding steady.

effects: My stomach not liking eating so much, just will keep taking it slow. otherwise feel fine

16oz warm water with lemon

16oz 4 carrots, 2 apple, ginger

16oz: bunch o kale, head of broccoli, 1 pear, 1 cucumber, 3 celery,ginger

16oz: 2beets, 2 handfuls spinach, 1 apple, 1/2 orange, 2 cucumber, ginger

dinner: stir fried broccoli with garlic, ginger, tamari etc and 1/2 cup rice

lots and lots of water

About queenofone

I was in the food biz for over 20 years and still love food more than ever. I knit, create, write, mother, date, live and get angry. All I share here and hopefully with some kick ass pics to boot.
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2 Responses to day 9 and i’m just fine

  1. Dagny Kight says:

    The only way to realize any true benefit out of doing something like this is to make it the beginning of a permanent change. Good luck!!!

    • queenofone says:

      thanks I’m working on the change (in all aspects of me) and believe it can only happen in small incremental adjustments of all our elements (heart, mind , body). Its been a journey so far this year and I know it is a consistent micro steps forward.

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