the morning weigh in: No change a solid 10 lbs loss and holding steady.
effects: My stomach not liking eating so much, just will keep taking it slow. otherwise feel fine
16oz warm water with lemon
16oz 4 carrots, 2 apple, ginger
16oz: bunch o kale, head of broccoli, 1 pear, 1 cucumber, 3 celery,ginger
16oz: 2beets, 2 handfuls spinach, 1 apple, 1/2 orange, 2 cucumber, ginger
dinner: stir fried broccoli with garlic, ginger, tamari etc and 1/2 cup rice
lots and lots of water