Day 10 ..ohhhh double digits

morning weigh in: day 3 of holding steady at same weight and a 10lbs loss.

effects: Well  been 10 days I’ve lost 10 lbs, felt pretty good and hate kale.

consumed:

16oz warm water with lemon

16oz 4 carrot, 1apple, 1 pear, ginger

16oz: spinach, broccoli, celery, tomato, cucumber, basil, garlic, blk pepper

12oz: smoothie of: cashew milk and 1 banana

dinner: 1/4 grilled chicken breast (afghani chicken recipe coming soon), 1 piece whole wheat pita, 1 avocado smashed with lime juice salt and pepper, veggie chips (slices of cucumber and jicama to dip in avocado) 1 cup romaine chopped.

dessert: 1 cup miso soup

lots of lots of water

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About queenofone

I was in the food biz for over 20 years and still love food more than ever. I knit, create, write, mother, date, live and get angry. All I share here and hopefully with some kick ass pics to boot.
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