day eleven

morning weigh in: no change (10lb loss)

effects: doing great, seems I eased into some animal protein fine yesterday. I had been craving eggs,chicken and fish for days so it was good. picked up some tofu to supplement meals.

consumed

16oz warm water w/ lemon

16oz 4 carrots, 1 apple, 1 plum, ginger

8oz cashew milk

16oz spinach, romaine, parley, cucumber, pear, ginger

ate: spinach, mushroom and tofu soup ( basically added them to left over cabbage/pumpkin)

was hungry when I got home from work, made a Thai fried rice of rice, garlic , ginger, red pepper, jalapeno, tomato, onion, mushroom, basil, some chicken and a dash of fish sauce. ate about a cup or so.very tasty

lots and lots of water

Advertisements

About queenofone

I was in the food biz for over 20 years and still love food more than ever. I knit, create, write, mother, date, live and get angry. All I share here and hopefully with some kick ass pics to boot.
This entry was posted in health stuff and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s